Therapy for anxiety, confidence, and relationships.
Based in Bristol, serving clients across the UK and Iceland
Get out of your head and start trusting yourself - so you can show up more honestly in your relationships.
You may not know what exactly you want, but you know this isn’t it.
Does this feel familiar?
You wake up with a knot in your stomach, already bracing for the day ahead
You keep expecting something to go wrong—even when things seem fine
You go along with what’s expected, trying not to rock the boat
You struggle to say what’s really on your mind, even when you’re asked
You feel disconnected in your relationships—or struggle with feeling alone
You may not even know what’s wrong, only that this doesn’t feel right.
If you’re ready to start doing things differently…
Get to the root of what’s keeping you stuck
Be more honest with yourself about what you think and feel
Start considering your own needs—not just everyone else’s
Speak more openly, even when it feels uncomfortable
Take small, real steps toward what you actually want
Build relationships that feel more genuine and less like something you have to manage
…then you’ve come to the right place.
Hi, I’m Björg.
I believe effective therapy begins with honesty and courage.
I work with clients who are willing to get honest with themselves. Even when it’s hard. When we face how we really feel, work through the past, show up fully in our present, and connect with the untapped potential within – real change can happen.
If you are ready to explore what life can look like when you’re not held back by anxiety, doubting every move, and struggling to connect, it is time to get started.
Specializing in…
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Anxiety can be overwhelming, relentless, and draining. It can catch you off guard and make you feel like you’re spiraling out of control. It can bring out your worst sides and even prevent you from engaging with your life. In therapy, we’ll explore the roots of anxiety, find out what continues to fuel it, and break the cycle of worry, dread, and insecurity. Learn more.
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Confidence may seem like an unrealistic goal when you’re struggling to communicate, questioning your worth, or fearing people’s reactions. In therapy, we will work on practical ways to handle challenging situations, help you speak your mind openly and honestly, and build real and lasting confidence. Learn more.
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It may feel like something is missing from your relationships. Or perhaps the relationships are missing altogether. Maybe they hurt, disappoint, or leave you feeling confused and unappreciated. We’ll explore how things got to where they are and find ways for you to create more satisfying connections. Learn more.
How it works
Ready to get started?
1. Start with a short introduction call
Get in touch here to book a free 15-minute call (phone or video).
We’ll talk about what you’d like help with, I’ll share how I work, and you can ask any questions you have. If it feels like a good fit, we’ll schedule your first session.
2. Make sense of what’s going on
At the start of therapy, my focus is on getting to know you.
We’ll look at your story, how things got to this point, and what life feels like right now—so we can build a shared understanding of what you want to change.
3. Start making meaningful changes
From there, we’ll focus on helping you:
Express yourself more honestly
Respond to situations in new ways
Make decisions that feel more aligned with you
Over time, this leads to more confidence, clarity, and trust in yourself.